Weigh In record (no journal entry) for 27 August 2021
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.12g | Prot: 55.53g | Carbs: 182.52g.
Breakfast: WRP Coffee Flavor Nutritious Drink, Lemon, Tropicana Slim Madu Bebas Gula. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur, Sayur Campuran, Ashitaki Kari Pedas. Dinner: Mangga, Apel, Lemon, Stroberi. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. more...
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Losing 2.1 kg a Week
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ayoex zara's Weight History
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