Weigh In record (no journal entry) for 27 August 2021
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.60g | Prot: 40.42g | Carbs: 181.52g.
Breakfast: Курганский Хлебокомбинат Вафли Десертные, Чай, Nescafe Dolce Gusto Кофе Капучино. Lunch: Курганский Хлебокомбинат Вафли Десертные, Красная Цена Форель Слабосоленая, Чай, Каравай Лаваш Армянский Бездрожжевой, Bonfesto Рикотта Лайт, Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое, Чай. more...
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2209 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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