Weigh In record (no journal entry) for 27 August 2021
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 8.89g | Prot: 40.96g | Carbs: 40.26g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Kiwi. Lunch: Sayur Asem, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.2 kg a Week
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thikaoooo's Weight History
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