Weigh In record (no journal entry) for 27 August 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 89.95g | Prot: 86.53g | Carbs: 191.50g.
Breakfast: 煮鸡蛋. Lunch: 清炒油麦菜, 牛腩（修剪0厘米脂肪）, 白萝卜, 米饭, 蒸南瓜. Dinner: 米饭, 腊肠 , 炒菜心, 红烧鸡翅. Snacks/Other: 果汁软糖. more...
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Gaining 3.2 kg a Week
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