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Back on track! Nyicil defkal lagi setelah siklus haid kembali normal dan uda dapet persetujuan ahli gizi! 💪🏻 go go go! 💃🏻
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.03g | Prot: 54.61g | Carbs: 128.21g.
Breakfast: V-Soy V-Soy Multi-Grain, Nestle Nestum Original , Indocafe Coffeemix 3 in 1. Lunch: Tango Long Wafer Chocolate, Kari Ayam, Tumis Kacang Panjang Dan Tempe. Dinner: Telur Goreng tanpa Lemak, Buah Naga, Alpukat. Snacks/Other: Indocafe Coffeemix 3 in 1, Oreo Oreo Original, Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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