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back on track . setelah 5 bulan gak pakai fatsecret.
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 13.88g | Prot: 21.01g | Carbs: 40.60g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Pakcoy, Tahu Kukus, Tahu Bacem, Nasi Putih. more...
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Losing 0.0 kg a Week
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nandafath's Weight History
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