Weigh In record (no journal entry) for 27 August 2021
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.15g | Prot: 102.61g | Carbs: 209.45g.
Breakfast: Ashitaki Creamy Latte Cokelat, Selai Kacang, Sari Roti Roti Gandum. Lunch: Nissin Lemonia, Kaldu Jamur, Nutrifood Diabetamil Sweetener, Sambal Goreng, Tricks Original Baked Crisps, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Saori Saus Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Goreng, Chicken Nugget, Sambal Goreng, BonCabe Level 30, Otak-Otak. Snacks/Other: Tricks Original Baked Crisps, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.4 kg a Week
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cinthyawulan's Weight History
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