Weigh In record (no journal entry) for 27 August 2021
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51.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 73.38g | Prot: 87.31g | Carbs: 225.55g.
Breakfast: Slai O'lai Biskuit, Telur Dadar, Del Monte Chili Sauce, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Tahu, Tempe, Nasi Putih. Dinner: Roma Biskuit Kelapa, Pepes Tahu, Selada Daun Hijau, Sawi, Tahu, Tempe, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Roma Biskuit Kelapa, Roma Malkist Crackers (3), Khong Guan Cream Crackers. more...
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Gaining 1.4 kg a Week
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akalilisyrfn's Weight History
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