Weigh In record (no journal entry) for 25 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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783 kcal
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Fat: 21.49g | Prot: 71.38g | Carbs: 78.32g.
Breakfast: Piracanjuba Leite Zero Lactose, Ovo Mal Cozido. Lunch: Couve Manteiga Crua, Repolho-Roxo, Cenouras, Carne de Panela. Dinner: Café, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macaxeira Cozida. Snacks/Other: Melancia. more...
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2340 kcal
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Exercise:
Aerobics - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Beth Chris's Weight History
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