Weigh In record (no journal entry) for 27 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.86g | Prot: 115.20g | Carbs: 76.03g.
Breakfast: Kraft Singles, Selada, Tomat Ceri, Bawang Bombay, Putih Telur. Lunch: Shirataki Mie Kering Shirataki, Kubis, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Kangkung, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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