Weigh In record (no journal entry) for 27 August 2021
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 43.82g | Prot: 131.41g | Carbs: 116.96g.
Breakfast: 七年五季 巧克力欧包, 花生酱, 君乐宝 简醇0蔗糖酸牛奶, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋(整个). Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 米饭, 牛肉, 初吉 鸡胸肉肠, 初吉 咖喱鱼蛋. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|