Weigh In record (no journal entry) for 27 August 2021
|
57.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 20.61g | Prot: 91.35g | Carbs: 100.58g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan Tuna Kalengan, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Pepaya. Snacks/Other: Fitlife Whey Protein Concentrate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|