Weigh In record (no journal entry) for 26 August 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 67.36g | Prot: 94.31g | Carbs: 224.64g.
Breakfast: Orgain Plant Based Protein Shake, Starbucks Doubleshot Light Espresso & Cream. Lunch: General Mills Fruit Gushers, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Nectarines, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Cheddies Original Cheddar Baked Cheesy Crackers. Dinner: Hershey's Kit Kat, Ripple Chocolate Pea Milk, Pie, Zucchini , Broccoli , Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch, Trader Joe's Grapeseed Oil, Basmati Rice, Great Value Jumbo Shrimp. Snacks/Other: General Mills Fruit Gushers. more...
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Losing 0.4 kg a Week
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