Weigh In record (no journal entry) for 27 August 2021
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82 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 73.62g | Prot: 140.97g | Carbs: 157.04g.
Breakfast: 煮鸡蛋, 麦当劳 火腿扒麦满分, 麦当劳 鲜煮咖啡. Lunch: 油煎带鱼, 番茄炒蛋, 米饭. Dinner: 全家 照烧鸡排饭, 羊排(只吃瘦肉), 鱿鱼, 牛肉. Snacks/Other: 七年五季 低脂谷物圈, 七年五季 全麦欧包. more...
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Gaining 4.2 kg a Week
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