Weigh In record (no journal entry) for 26 August 2021
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63 kg
Lost so far: 12.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 52.15g | Prot: 102.98g | Carbs: 3.77g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal . Lunch: Extra Fígado Bovino, Bisteca de Porco Grelhada. Dinner: Extra Fígado Bovino, Omelete, Sadia Presunto Parma, Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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costasiribeiro's Weight History
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