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conte.dracula
Journal
12 Mar 14
conte.dracula's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
76.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1900 kcal
Fat: 107.71g | Prot: 66.39g | Carbs: 159.62g.
Breakfast:
Croissant o Cornetto, Caffè Espresso, Zucchero.
Dinner:
Salsiccia di Maiale, Coop Olive Ascolane.
Snacks/Other:
Mandarino.
more...
2288 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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