Weigh In record (no journal entry) for 26 August 2021
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51.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 67.61g | Prot: 120.23g | Carbs: 204.43g.
Breakfast: MyProtein Impact Whey Protein Salted Caramel, Hacendado Cereales Espelta 0%, Hacendado Chocolate 99%, Oatibix Avena Suave, Arándanos, Plátano, Weider Peanut Butter Smooth, Moras. Lunch: Eco Cesta Bebida Vegetal de Coco Supreme con Agua de Coco, Nespresso Café Capsulas, Hacendado Filete de Pechuga de Pollo, Huevo, Espárragos, SOS Arroz Integral Tradicional, Hacendado 3 Vegetales Lavados. Dinner: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Tortilla Francesa, Bimbo Pan Blanco. Snacks/Other: Weider Peanut Butter Smooth, Canela, Manzana Roja, Hacendado Leche de Soja, Prozis Real Whey 100% Whey Protein Chocolate, Eco Cesta Tortitas de Espelta Bio, Hacendado Chocolate 99%, Hacendado Galletas, Moras, Arándanos, Oatibix Avena Suave, Prozis Real Whey 100% Whey Protein Chocolate, Weider Peanut Butter Smooth, Canela, Manzana Roja. more...
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Losing 2.1 kg a Week
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