ruthianeb's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

56.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

806 kcal

Fat: 24.88g | Prot: 37.81g | Carbs: 112.62g. Breakfast: Banana, Quaker Aveia Em Flocos, Isis Iogurte Parcialmente Desnatado com Mel, Acqua Panna Água Mineral sem Gás. Lunch: Brócolis, Carioca Feijão Cozido, Grão-de-Bico Cozido, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Crepioca, Ovo Cozido. Snacks/Other: Café com Açúcar. more...

582 kcal

Exercise: Gym - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...

Losing 0.0 kg a Week

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ruthianeb's Journal, 26 Aug 21

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