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Not sure how I lost 2 lbs in one day but I'll take it!! I even ate over my calories yesterday.
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 63.57g | Prot: 109.42g | Carbs: 259.91g.
Breakfast: Butter (Salted), Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Whey Protein Powder, Strawberries, Blueberries (Unsweetened, Frozen), Bear Naked Fit Granola - V'nilla Almond Crunch, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Organic Quinoa, Jennie-O Ground Turkey 93/7, Tomatoes, Lindsay Large Black Olives, Publix Red Bell Pepper, Kraft Singles American Cheese, Ritz Crackers - Fresh Stack. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Fresh & Easy Thai Peanut Sauce, Simply Nature Sweet Potatoes, Broccoli . Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 4.4 kg a Week
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Sarah Randall's Weight History
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