Weigh In record (no journal entry) for 26 August 2021
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.68g | Prot: 100.19g | Carbs: 99.55g.
Lunch: Chicken Sausage, White Rice, Kangkung, Fish Cakes. Dinner: McDonald's French Fries (Small), Roasted Grilled or Baked Chicken, Beef, Lamb Chop (Lean Only Eaten). more...
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Gaining 1.8 kg a Week
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bluej9201's Weight History
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