Weigh In record (no journal entry) for 25 August 2021
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109.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 138.65g | Prot: 201.74g | Carbs: 43.57g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Landliebe Frische Landmilch 3,8%, Rama Margarine, Edeka Räucherlachs, Mestemacher Eiweiß Toastbrötchen, Ei, Kaufland Avocado, Alnatura Chia Samen Bio. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Edeka Räucherlachs, Mestemacher Eiweiß Toastbrötchen, Gazi Schafskäse, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Olivenöl, Entrecote, Harter Parmesan. more...
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Gaining 0.7 kg a Week
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SalvatoreStallone87's Weight History
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