Weigh In record (no journal entry) for 26 August 2021
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109.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 117.79g | Prot: 161.72g | Carbs: 49.50g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Zwiebeln, Ei, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Rama Margarine, Edeka Räucherlachs. Dinner: Alnatura Chia Samen Bio, Olivenöl, Entrecote, Edeka Räucherlachs, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Panifactum Low Carb Knäckebrot Crunchy Hanf. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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