krgchq's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

76.7 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1315 kcal

Fat: 51.31g | Prot: 27.40g | Carbs: 148.24g. Breakfast: Sweet Cherries (Queen Anne, Bing), Publix Lemon Poppyseed Muffin. Lunch: Famous Dave's Corn on The Cob. Dinner: Trader Joe's Cauliflower Mash, Seattle Sutton's Healthy Eating Potato Gnocchi with Pesto Sauce (1200). Snacks/Other: Almonds , Rose Wine. more...

2156 kcal

Exercise: Bicycling (slow) - 18/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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krgchq's Journal, 26 Aug 21

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