Weigh In record (no journal entry) for 26 August 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 105.08g | Prot: 163.97g | Carbs: 449.29g.
Breakfast: Lucerne 1% Lowfat Milk, Post Fruity Pebbles. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, White Bread , Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . Dinner: Lucerne 1% Lowfat Milk, Post Fruity Pebbles, Mozzarella Cheese, Penne. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Fairlife Fat Free Ultra-Filtered Milk, Snickers Ice Cream Bar (48g). more...
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Losing 6.7 kg a Week
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joe_minehan's Weight History
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