Weigh In record (no journal entry) for 25 August 2021
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125.6 kg
Lost so far: 17.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 113.03g | Prot: 194.10g | Carbs: 129.87g.
Lunch: Camote, Choclo, Coctel de Marisco, Ceviche de Pescado, Holantao, Rabanito, Caigua, Pepino, Espárragos, Vainitas, Brócoli Cocido (Fresco), Pollo, Choclo. Dinner: Palta, Aceite de Oliva, Brócoli Cocido (Fresco), Espárragos, Vainitas, Caigua, Rabanito, Holantao, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Palomitas de Maíz. more...
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Losing 7.7 kg a Week
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