matrya's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

107.5 kg Lost so far: 21.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

3486 kcal

Fat: 136.80g | Prot: 81.74g | Carbs: 64.36g. Lunch: Сосиски Молочные. Dinner: Чудо Йогурт. Snacks/Other: Столовая КРОК Комплекс Питания, Вино Красное Сухое, Сыр Бри. more...

3364 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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matrya's Journal, 12 Mar 14

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