Weigh In record (no journal entry) for 26 August 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 17.30g | Prot: 62.64g | Carbs: 557.07g.
Breakfast: Kue Bolu, Pisang, Pisang. Lunch: Pisang, Bango Kecap Manis, Nasi Putih, Ikan Pari. Dinner: Pisang, Quaker Instant Oatmeal, Milo Milo, Pisang, Pisang, Bango Kecap Manis, Nasi Putih, Ikan Pari, Ikan Cakalang. more...
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1750 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adit novakh's Weight History
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