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g.15:00
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 22.54g | Prot: 21.57g | Carbs: 90.52g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Cukier, Herbata bez Cukru, Szczypiorek, Pomidory, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Marinero Sardynki w Sosie Paprykowym. Dinner: Zupa Pomidorowa, Supreme Ryż Brązowy Długoziarnisty. more...
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2962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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