Weigh In record (no journal entry) for 26 August 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 27.94g | Prot: 42.73g | Carbs: 92.14g.
Breakfast: Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Sal, Sabor da Terra Semente de Chia. Lunch: Supino Barra de Banana com Cobertura de Chocolate, Jandira Castanha do Pará, Supino Barra de Banana com Cobertura de Chocolate. Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Polly Leite em Pó Desnatado, Nestlé Chocolate Do Padre, Banana Prata. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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