mikeepps's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021
109.8 kg Lost so far: 2.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:
1845 kcal Fat: 69.72g | Prot: 54.09g | Carbs: 270.95g.   Breakfast: Coffee with Cream and Sugar, Avocados . Lunch: Boston Pizza Steamed Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gouda or Edam Cheese, Egg (Whole) , Lemonade. more...
Losing 1.0 kg a Week

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mikeepps's Weight History


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