Weigh In record (no journal entry) for 26 August 2021
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86.0 kg
Lost so far: 22.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 75.89g | Prot: 89.94g | Carbs: 35.20g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Caesar Salad with Romaine, Pork Loin (Tenderloin). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
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2933 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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