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besok harus 69,0 donk 🤭
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.86g | Prot: 26.86g | Carbs: 126.09g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang Goreng. Dinner: Kerupuk Putih, Semur Daging, Tumis Buncis, Sawi Putih, Opor Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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Echa pras's Weight History
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