Weigh In record (no journal entry) for 26 August 2021
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96 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.30g | Prot: 90.50g | Carbs: 146.51g.
Breakfast: Oruam Patê de Alho, Café, Adria Biscoito Folhata. Lunch: Legumes Salteados, Filé de Frango Grelhado, Legumes Salteados, Uncle Ben's Arroz Integral. Dinner: Coxa de Frango, Filé de Frango Grelhado, Uncle Ben's Arroz Integral. Snacks/Other: Pipoca Branca (em Óleo), Café, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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Gaining 8.4 kg a Week
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Airton nunes's Weight History
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