Weigh In record (no journal entry) for 26 August 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 64.53g | Prot: 56.97g | Carbs: 83.25g.
Breakfast: Relva Verde Psyllium, Banana, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural, Semente de Abóbora, Melão, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche Low Carb. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella. Snacks/Other: Mexerica, Brasil Frutt Castanha do Pará Natural, Berry Good Amora in Natura. more...
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Losing 4.2 kg a Week
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hcarolinaa's Weight History
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