Weigh In record (no journal entry) for 26 August 2021
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83 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.50g | Prot: 76.82g | Carbs: 126.40g.
Breakfast: Egg Noodles (with Added Salt, Cooked), Apple. Lunch: Teriyaki Sauce , HokBen Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1 Sdm Nasi Putih. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Del Monte Sardines Saus Tomat, Teriyaki Sauce, 1 Sdm Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Safiya Chia Seed, Yakult Yakult, Orange, Chocolate Covered Doughnut (Raised or Yeast). more...
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Losing 4.2 kg a Week
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DiendaMami's Weight History
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