Weigh In record (no journal entry) for 26 August 2021
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.53g | Prot: 77.53g | Carbs: 171.57g.
Breakfast: Kiwi Fruit, Boiled Egg. Lunch: Member's Mark Chocolate Covered Raisins , Pace Picante Medium Salsa, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Rosarita Refried Beans, Skinless Chicken Breast. Dinner: Kroger CARBmaster Orange Vanilla Yogurt, Grain Berry Multi-Bran Flakes, Grain Berry Multi-Bran Flakes, Kroger CARBmaster Vanilla Yogurt (Container), Strawberries . more...
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2061 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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