Weigh In record (no journal entry) for 26 August 2021
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.43g | Prot: 21.04g | Carbs: 66.95g.
Breakfast: Teh Herbal. Lunch: Nasi Putih, Telur Balado. Dinner: Pepaya, Buah Naga. Snacks/Other: Pentol. more...
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Losing 7 kg a Week
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novelia indri susanti's Weight History
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