Weigh In record (no journal entry) for 26 August 2021
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 47.22g | Prot: 54.90g | Carbs: 67.13g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Seara Bacon, Ovo. Lunch: La Violetera Azeitonas Verdes, La Violetera Azeitona Preta, Abóbora Cabotia, Contra-filé Grelhado, Tomates, Alface. Snacks/Other: Mexerica, Hortifruti Melancia, Uvas-Passas (sem Sementes), La Violetera Castanhas do Pará, Oba Castanha de Caju . more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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