Weigh In record (no journal entry) for 26 August 2021
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.33g | Prot: 46.26g | Carbs: 152.13g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Freemont Crunchy Fish Fillets, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Yellow Mustard , Egg, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Burman's Real Mayonnaise. Dinner: Carrots , Trader Joe's Russet Potatoes, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Bentons Pecan Cookie. more...
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Losing 5.7 kg a Week
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monkeyqueen61's Weight History
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