Weigh In record (no journal entry) for 26 August 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.89g | Prot: 37.34g | Carbs: 143.30g.
Breakfast: Milk, Plain Yoghurt (Whole Milk) , Mangos , White Bread . Lunch: Cucumber (with Peel) , Plain Yoghurt (Whole Milk), Psyllium Seed Husks. Dinner: Spinach , Egg, Roti, Extra Virgin Olive Oil. Snacks/Other: Mangos, Plain Yoghurt (Whole Milk). more...
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Losing 0.5 kg a Week
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