Weigh In record (no journal entry) for 26 August 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 40.00g | Prot: 149.97g | Carbs: 327.74g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Fichi MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Patate Dolci MIO, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|