Weigh In record (no journal entry) for 26 August 2021
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61 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.77g | Prot: 76.41g | Carbs: 126.77g.
Breakfast: Caprisse Choco Banani, Arbuz, Kawa. Lunch: Jagody, Kaufland Skyr Naturalny, Mlekovita Mleko 0,5%, Melvit Mąka Ryżowa, Jajko, Rolmlecz Twaróg Chudy. Dinner: Marchewki, Asia Style Makaron Konjac , Rosół. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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dawewaaa's Weight History
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