Weigh In record (no journal entry) for 26 August 2021
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 57.74g | Prot: 195.17g | Carbs: 350.15g.
Breakfast: Thibault porridge équilibré. Lunch: Huile de Coco, Bonduelle Galettes de Légumes, Carrefour Riz Thaï, Filet de Poulet. Dinner: Puget Huile d'olive Vierge Extra Bio, Filet de Poulet, Taureau Ailé Riz Thaï. Snacks/Other: Bjorg Muesli sans Sucre Ajouté, Carrefour Fromage Blanc 0%, Pain de Mie, Miel, Smoothie Post Workout. more...
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3489 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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baydhoba's Weight History
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