Weigh In record (no journal entry) for 26 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.65g | Prot: 52.95g | Carbs: 179.03g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Campuran, Tempe Goreng, Udang Goreng, Saus Tiram, Nasi Nasi 100Gr (10 Sendok Makan). Dinner: Telur Rebus Lunak, Udang Goreng, Sayur Campuran. Snacks/Other: Udang Goreng, Kalbe Slim & Fit Cookies, Sawo. more...
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1879 kcal
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Exercise:
peregangan - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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umiyasmin32's Weight History
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