Юлия Ульянова's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

66.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1098 kcal

Fat: 69.10g | Prot: 38.44g | Carbs: 85.64g. Breakfast: Маасдам, Кофе с Молоком, Золотой Колос Хлеб Гречневый, Авокадо Авокадо. Lunch: Яблоко. Dinner: Кабачки Жареные, Куриное Филе в Сметане, Авокадо. Snacks/Other: Матча, Now Foods Omega 3. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Юлия Ульянова's Weight History

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Юлия Ульянова's Journal, 26 Aug 21

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Юлия Ульянова's Weight History