Weigh In record (no journal entry) for 26 August 2021
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77 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 92.21g | Prot: 161.01g | Carbs: 70.42g.
Breakfast: Muscletech Nitrotech. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sarden dengan Saus Tomat (Campuran), Pare, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Tahu, Telur Rebus Lunak, McDonald's Cheeseburger, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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