Weigh In record (no journal entry) for 26 August 2021
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 43.82g | Prot: 58.77g | Carbs: 120.74g.
Breakfast: Kerupuk Udang, Pisang, Alfamart Telur Ayam Kampung. Dinner: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Kacang Panjang Hijau, Sawi Hijau, Tempe. Snacks/Other: Kue Nagasari, Sari Roti Roti Sandwich Isi Coklat. more...
|
|
1584 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani salsabila's Weight History
|