alenka8918's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

71.4 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1824 kcal

Fat: 75.00g | Prot: 78.56g | Carbs: 211.91g. Breakfast: Фили-Бейкер Пирожные Слоеные "Наполеон Домашний", Кинто Кебаб Салат, Свежий Ряд Адыгейский Копчёный Сыр, Valio Сыр Ольтермани 17%, Сливочное Масло, Коломенское Хлеб Ароматный с Солодом и Кориандром. Lunch: Шаурма с Курицей. Dinner: Пицца Хат Домашний Лимонад. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...

1149 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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alenka8918's Journal, 26 Aug 21

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alenka8918's Weight History