JonnyJoy's Journal, 12 Mar 14

quasi in riga
74 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:
2017 kcal Fat: 72.63g | Prot: 160.24g | Carbs: 175.00g.   Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Dinner: Tiramisu, Baked Potato (Peel Not Eaten), White Bread, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil. Snacks/Other: Mele Granny Smith, Cioccolatini al Latte, Fesa di Tacchino. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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JonnyJoy's Weight History


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