Weigh In record (no journal entry) for 26 August 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.37g | Prot: 55.95g | Carbs: 179.10g.
Breakfast: AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Lunch: Grönsallad med Blandade Grönsaker, Potatis (med Skal, med Salt, Kokt), IKEA Plantbullar. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Oumph The Chunk, Risberg Udon Nudlar. Snacks/Other: Söt Kanelbulle. more...
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Losing 0.7 kg a Week
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